Who doesn’t want to finish a workout knowing that they have not only burnt calories, but also bettered their health? However, zombie walking for forty minutes on the treadmill can hardly be justified as a ‘workout’ and certainly would not burn as many calories as you would like. Bottom line is the more stimulating the workout, the more calories burnt. If only there was a magic formula for you to follow that would ensure that you would burn more calories every single workout, right?
A study says that most of the stress that people experience comes from workplace and job. Stressed employees are more likely to smoke, eat poorly, drink, have relationship issues, and have poor and unhealthy lifestyle; which in turn decreases their productivity. This may also cost a lot to employers in terms of money and resources viz., absenteeism, increased medical expenses and workers compensation claims.