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Category: Myths & Facts

Why women should lift weights

In India, there is a stigma surrounding lifting weights, especially for women. It is often presumed that women should not lift weights because it could make them “bulky” and potentially lose their “femininity.” Thankfully for all women out there, this is not true. For someone to get muscular, their body needs to produce a high amount of testosterone, which would increase protein synthesis in the body resulting in muscle growth. There is just not enough testosterone naturally produced in the female body to allow the muscles to grow to the size where it can be considered “bulky.”

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5 Fitness myths to purge

In the fitness world, myths and half-truths abound and if you are hitting the

gym and not losing weight then you must purge these common mistakes and myths out from your routine to get the workout you need.

 
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