Who doesn’t want to finish a workout knowing that they have not only burnt calories, but also bettered their health? However, zombie walking for forty minutes on the treadmill can hardly be justified as a ‘workout’ and certainly would not burn as many calories as you would like. Bottom line is the more stimulating the workout, the more calories burnt. If only there was a magic formula for you to follow that would ensure that you would burn more calories every single workout, right?

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